These websites and apps can help you to regain control over your mental health in one way or the other and improve your quality of life. Whatever you do, do not go it alone, seek help from trained and qualified professionals and use these sites to help you master your thoughts and overcome urges to self-harm and suicidal tendencies.
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app by choosing activities to help you. Get the app.